Level Up Your Fitness with

Team Tareks

Personalised training and nutrition built to fit your lifestyle—whether you're aiming to lose fat, build muscle, or simply feel your best.

"Lets smash your fitness goals and see real results"

JOIN TEAM TAREKS NOW
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Tailored to you and your goals

A black and white drawing of a medal with a star in the center.

Simple to follow in app

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Sustainable for long-term fitness

A black and white drawing of a dart in a target.

Tailored to you and your goals

A black and white drawing of a medal with a star in the center.

Simple to follow in app

A silhouette of a person holding a dumbbell with an arrow pointing up.

Sustainable for long-term fitness

USE DISCOUnT CODE FOR 25% OFF FOR LIFE

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Team Tareks Programs

Workout & Nutrition Programs

yEARLY plan

$1000

GET STARTED

Billed yearly, NZD

6 MONTH plan

$620

GET STARTED

Billed every 6 months, NZD

3 MONTH plan

$360

GET STARTED

Billed every 3 months, NZD

• Not sure where to start and lacking confidence?

• No time for complicated routines?

• Tried before and felt like you failed?

• Caught in the cycle of fad diets and overeating?


Let’s change that - For Good!


With the Team Tarek App, you’ll get:

• Easy-to-follow workouts that fit your schedule
• Real coaching and accountability
• Habits that last—not quick fixes


No more setbacks. Just real, lasting progress.
Join Team Tarek today—and finally reach your goals.

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WORKOUT PLAN

Your customized workout plan is designed to match your fitness level, goals, and lifestyle. With detailed guidance and regular updates, you’ll stay motivated and see consistent progress. Let’s turn your fitness dreams into reality!

NUTRITION PLAN

Say goodbye to meal planning stress with a program designed just for you. Your personalized plan offers delicious meals tailored to your dietary needs and fitness goals. With weekly updates and flexible options, you'll never get bored or off track.

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FEATURES TO HELP YOU ON YOUR JOURNEY

FOOD DIARY

Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

HABIT TRACKER

Consistency is the Key!

Design habits that align with your dreams and track your journey every step of the way. Watch your progress grow as you stay focused and unstoppable!

PROGRESS TRACKER

Track Your Wins, Celebrate Your Progress!

Keep a close eye on your weight, body fat, and measurements to see the amazing improvements you’re making. Tracking your progress ensures you're always moving forward and gives you the motivation to push for even greater success!

COMMUNITY GROUP

Join a community built on mutual support, where members inspire each other with stories, progress, and encouragement. Everyone's voice matters, including yours—let's succeed together!

MENTAL WELLBEING

Our mental well-being library offers a variety of videos to help you manage stress, build self-confidence, and stay emotionally balanced. By nurturing your mindset, you support both your fitness and overall health goals.

Transformations

Tarek

An internationally accredited and certified ISSA Master Trainer with two decades of experience, this fitness professional boasts a diverse and impressive background in the industry.


Tareks journey includes a robust foundation in military training, which contributed to his discipline and strategic approach to fitness. As an Egyptian Wrestling Champion and a former Egyptian Pro League Football player, Tarek possess a deep understanding of competitive sports and the dedication required to excel.


His career further expanded as a personal and group fitness trainer in dynamic locations such as Dubai and New Zealand, where he honed his skills in diverse environments. Adding to his accolades, Tarek is an accomplished IFBB Bodybuilder, having clinched the title of IFBB NZ Champion in Men's Physique in 2021, as well as securing prominent placements in the IFBB Man of Steel competition in 2020.


This comprehensive experience underscores his expertise and commitment to the field of fitness, making him a standout figure for anyone seeking guidance in achieving their health and fitness goals.

GET STARTED